Stop Living on Autopilot

You don’t want to be saying “Wait, how did I end up with this life? How did I let the past one, five, or ten years slip away from me?”

The first step is waking up to the ways in which you're letting life drag you around. You recognize that you if don't do something now, the forces around you are going to determine where you end up...and you might not like it.

The secret to shift from autopilot to awareness and realize your full potential is simple...

You need to train your mind to see, think, and act differently.

Meditation is the tool you've been looking for to shift your perspective and open your heart to a richer and more fulfilling life.

Meditation gives you power to become intentional and make conscious choices.

It offers the gateway to change the course of your life so you can focus on what matters.

This course will not only teach you how to meditate, but it will also provide an opportunity to pause and reflect on how you are living. By enrolling in the Commit to Sit Course, you will begin a journey of aligning your thought and actions with your values so you can have your best days.

Meditation looks simple, right?

Just sit with your eyes closed and you can change the world around you!

Yet many people try it for a few days and then go back to their old ways — wondering “what’s the big deal?”

Creating real, lasting, sustainable change is hard.

Don't give up just because you've fallen off course in the past.

You were probably following a dogmatic approach that didn't make sense in your life. You weren't taught the skills to make meditation work on your own. This time can be different.

Maybe you have...

  • Tried to meditate, but haven’t experienced what you thought you “should?”

  • Dabbled in meditation but never fully committed to learning how to do it on your own.

  • Heard meditation is useful, but have never managed to prioritize it into your day.

  • Used a meditation app but are tired of the one-size-fits-all approach.

  • Felt that you can't meditate or it just won't work for you.

Meditation is one of those daily habits that can help you let go of worry and change the course of your life. In this 31 day course, I will help you build a personal meditation practice and that teaches you how to find new pathways to happiness, connect and uplift those around you, and live a more meaningful life.
Watch Intro Video

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Let’s Make Meditation Work For You

To reap the benefits of meditation, you need an ongoing and sustainable practice. Otherwise, it’d become just another “phase” that you check off the list and roll your eyes.

Here’s the good news: a meditation practice doesn’t have to be a 2-hour saga — in fact, just 5 minutes a day can create meaningful changes. Plus, there are many ways to meditate — you can choose the tools that work for you to create the results you want based on what you need on each particular day.

Meditation Can Be Simple & Accessible

Instead of a dogmatic approach, I’ll show you the many building blocks you need to create a practice that works for you.

This Course Is Perfect For You If You...

  • Want to jumpstart your meditation practice.

  • Need daily structure and accountability to sustain your practice.

  • Desire to integrate focused attention, open monitoring, and heart-based meditations all in one practice.

  • Care deeply about showing up as your best self and doing good in the world.

This course is also the foundation of my unique approach to building long-term health from the inside out — by purifying your inner world and reducing stress, you impact the production of hormones and neurochemicals that affect your wellbeing.

Start Your Transformation Today

Make a progressive and practical meditation practice part of your everyday life.

Get Started Now

Led By

Jeff Siegel

Hi, I’m Jeff — a certified health and wellness junkie. My unique blend of personal training, nutrition counseling, and life coaching is based on western science and eastern spirituality. With a Masters in Buddhist Studies from the University of Hong Kong and a Masters in Mind & Brain Education from Harvard University, I help clients achieve long-term physical, emotional, and mental wellbeing so they can fulfill their potential.

Course curriculum

  • 1

    Welcome to Commit to Sit!

    • Why Meditate?

    • Welcome to The Course

    • Introduction & Overview

    • True, But Partial
  • 2

    Day 1 - Finding the Breath

    • Finding the Breath Introduction

    • Finding the Breath Practice

    • Finding the Breath Lesson

    • Bonus: Get Clear Why You Want To Meditate

    • Bonus: 'Do No Harm' - How To Practice Safely

    • Informed Consent

  • 3

    Day 2 - Breathing the Energetic Loop

    • Breathing the Energetic Loop Introduction

    • Breathing the Energetic Loop Practice

    • Breathing the Energetic Loop Lesson

    • What's Your Commitment?

    • Choose Your Level of Commitment

  • 4

    Day 3 - Breathing Body Intelligence

    • Breathing Body Intelligence Introduction

    • Breathing Body Intelligence Practice

    • Breathing Body Intelligence Lesson

    • Reflect & Engage

    • Bonus: Bias & Intersectionality
  • 5

    Day 4 - Breathing Simple Beauty

    • Breathing Simple Beauty Introduction

    • Breathing Simple Beauty Practice

    • Breathing Simple Beauty Lesson

    • Reflect & Engage
  • 6

    Day 5 - Savoring the Breath

    • Savoring the Breath Introduction

    • Savoring the Breath Practice

    • Savoring the Breath Lesson

    • Reflect & Engage
  • 7

    Day 6 - Breathing Heart Intelligence

    • Breathing Heart Intelligence Introduction

    • Breathing Heart Intelligence Practice

    • Breathing Heart Intelligence Lesson

    • Reflect & Engage
  • 8

    Day 7 - Breathe and Expand

    • Breathe and Expand Introduction

    • Breathe and Expand Practice

    • Breathe and Expand Lesson

    • Reflect & Engage

    • Week 1 Review

    • Check-in: Tell us how it's going

  • 9

    Day 8 - Ocean Breathing

    • Ocean Breathing Introduction

    • Ocean Breathing Practice

    • Ocean Breathing Lesson

    • Reflect & Engage
  • 10

    Day 9 - Contact

    • Contact Introduction

    • Contact Practice

    • Contact Lesson

    • Reflect & Engage
  • 11

    Day 10 - Coming Back Home

    • ATTENTION: New Meditation Format

    • Coming Back Home Introduction

    • Coming Back Home Practice

    • Coming Back Home Lesson

    • Reflect & Engage
  • 12

    Day 11 - Train to Remain

    • Train to Remain Introduction

    • Train to Remain Practice

    • Train to Remain Lesson

    • Reflect & Engage

    • Bonus: Watch-out for Spiritual Bypassing
  • 13

    Day 12 - Labeling

    • Labeling Introduction

    • Labeling Practice

    • Labeling Lesson

    • Reflect & Engage
  • 14

    Day 13 - Subtleties of the Mind

    • Subtleties of the Mind Introduction

    • Subtleties of the Mind Practice

    • Subtleties of the Mind Lesson

    • Reflect & Engage
  • 15

    Day 14 - Persistence

    • Persistence Introduction

    • Persistence Practice

    • Persistence Lesson

    • Week 2 Review

    • Check-in: Tell us how it's going

    • Reflect & Engage
  • 16

    Day 15 - Slowing Down

    • Slowing Down Introduction

    • Slowing Down Practice

    • Slowing Down Lesson

    • Reflect & Engage
  • 17

    Day 16 - Let It Be...For Now

    • Let It Be Introduction

    • Let It Be Practice

    • Let It Be Lesson

    • Reflect & Engage
  • 18

    Day 17 - Feel & Release

    • Feel & Release Introduction

    • Feel & Release Practice

    • Feel & Release Lesson

    • Reflect & Engage
  • 19

    Day 18 - Overcoming Lethargy

    • Overcoming Lethargy Introduction

    • Overcoming Lethargy Practice

    • Overcoming Lethargy Lesson

    • Reflect & Engage
  • 20

    Day 19 - Restlessness

    • Restlessness Introduction

    • Restlessness Practice

    • Restlessness Lesson

    • Reflect & Engage
  • 21

    Day 20 - Cultivate Curiousity

    • Cultivate Curiosity Introduction

    • Cultivate Curiosity Practice

    • Cultivate Curiosity Lesson

    • Reflect & Engage
  • 22

    Day 21 - Embracing Change

    • Embracing Change Introduction

    • Embracing Change Practice

    • Embracing Change Lesson

    • Week 3 Review

    • Check-in: Tell us how it's going

    • Reflect & Engage
  • 23

    Day 22 - Working with Doubt

    • Working with Doubt Introduction

    • Working with Doubt Practice

    • Working with Doubt Lesson

    • Reflect & Engage
  • 24

    Day 23 - Gratitude & Kindness

    • ATTENTION: New Meditation Format

    • Gratitude & Kindness Introduction

    • Gratitude & Kindness Practice

    • Gratitude & Kindness Lesson

    • Reflect & Engage
  • 25

    Day 24 - Cultivating Joy

    • Cultivating Joy Introduction

    • Cultivating Joy Practice

    • Cultivating Joy Lesson

    • Reflect & Engage
  • 26

    Day 25 - Growing the Good

    • Growing the Good Introduction

    • Growing the Good Practice

    • Growing the Good Lesson

    • Reflect & Engage
  • 27

    Day 26 - Compassion

    • Compassion Introduction

    • Compassion Practice

    • Compassion Lesson

    • Reflect & Engage
  • 28

    Day 27 - Self-Compassion

    • Self-Compassion Introduction

    • Self-Compassion Practice

    • Self-Compassion Lesson

    • Reflect & Engage
  • 29

    Day 28 - Truth & Acceptance

    • Truth & Acceptance Introduction

    • Truth & Acceptance Practice

    • Truth & Acceptance Lesson

    • Week 4 Review

    • Check-in: Tell us how it's going

    • Reflect & Engage
  • 30

    Day 29 - Choosing to Forgive

    • Choosing to Forgive Introduction

    • Choosing to Forgive Practice

    • Choosing to Forgive Lesson

    • Reflect & Engage
  • 31

    Day 30 - Align with Your Values

    • Align with Your Values Introduction

    • Align with Your Values Practice

    • Align with Your Values Lesson

    • Reflect & Engage
  • 32

    Day 31 - Action

    • Action Introduction

    • Action Practice

    • Action Lesson

    • Reflect & Engage
  • 33

    Next steps

    • Congrats! Here's what's next...

    • Honoring my teachers

    • More resources for you

    • Before you go...

Make Meditation Work For YOU Today!

Transform your mental, emotional, and physical wellness with short daily practices you can weave into your day to achieve clarity, calmness, and compassion.

Get Started Now

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